READY FOR CHANGE?

Counselling in Victoria BC,

Cobble hill BC & ONline Across Canada

Free 20-minute consults · 3 rate tiers from $35 · Insurance coverage

Our Counselling Services

Counselling designed to meet real life needs

We support clients through many of life’s hardest seasons with care that is compassionate, practical, and tailored to each person. We view each client as the expert of their own story and work with each person to develop a customized therapy approach designed for their specific needs and goals.

Individual Counselling

For youth & adults. One-to-one therapy tailored to your unique needs, goals & experiences. Explore your thoughts & feelings, identify patterns & develop tools to overcome challenges. Support for anxiety, depression, trauma, self-esteem, grief, addiction, life transitions, personal growth & more.

Couples Counselling

Support for communication breakdown, conflict, trust issues, intimacy challenges, recurring relationship patterns & conscious uncoupling. We help couples create more clarity, safety & connection using approaches like Gottman Method, IFS & EFT.

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Family Counselling

Family therapy to support healthier communication, stronger relationships & more understanding during stressful or painful seasons. Navigate family dynamics with compassion & clarity.

Specialized Therapies

Evidence-based approaches tailored to your needs

Our counsellors are trained in a variety of therapeutic modalities including Mindfulness-Based Approaches, Trauma-Informed Therapy, Compassionate Inquiry, Internal Family Systems (IFS), CBT, DBT, EMDR, Somatic Approaches, Narcissistic Abuse Recovery, and more.

EMDR Therapy

Eye Movement Desensitization & Reprocessing (EMDR) helps you process trauma, distressing memories, anxiety & painful life experiences so healing can move forward.

Cognitive Behavioural Therapy (CBT)

Structured, evidence-based therapy that helps you identify & change negative thought patterns driving anxiety, depression & stress.

Internal Family systems (IFS)

Dialectical Behaviour Therapy (DBT)

Skills-based therapy for emotional regulation, distress tolerance, interpersonal effectiveness & mindfulness. Especially helpful for intense emotions & relationship challenges.

Psychedelic integration therapy

Support for those who have had, or are considering, a psychedelic experience and seek a professional to help them integrate the insights that they have had, or expect to have.

Sex Therapy

Low desire, mismatched libido, pain during sex, sexual shame, kink and BDSM, ethical non-monogamy, intimacy after trauma or illness. Whatever brought you here, we welcome you!

Areas of Specialty

Your Unique Journey, Our Diverse Expertise: Tailored Support

We know that every healing journey is unique, and so is our team. With a diverse group of experienced counsellors, each specializing in different areas of mental health and personal growth, we’re well equipped to support a wide range of needs and experiences.

  • Self-Esteem & Self-worth

  • Non-ordinary State Integration

  • Amazonian Plant Medicine & Psychedelic Integration

  • Chronic Pain & Illness

  • Emotional Regulation

  • Intimate Partner Violence (IPV)

  • Sexualized Violence

  • Anger & Rage

  • Leadership

  • Crisis Management

  • Hoarding

  • Boundaries & Communication

  • Borderline Personality Disorder (BPD)

  • Shame & Guilt

  • Existentialism & Spiritual Crisis

  • Shadow & Inner Child Work

  • Spirituality

  • Narcissistic Abuse