Counselling services in Victoria & Mill Bay, BC.
Find the right support for you, your teen, your relationship or your family, from everyday stress to trauma recovery. In person at our Victoria and Mill Bay offices or online.
- Free 20-minute consult
- Rates from $35
- Direct billing
Counselling for adults, teens, couples & families
We support people through many of life's hardest seasons with care that's compassionate, practical and tailored to you. You're the expert on your own story, and your counsellor works with you to shape an approach that fits your needs and goals.
Individual counselling
One-to-one counselling for adults. Untangle what's weighing on you, notice the patterns that keep repeating, and build tools that work in real life, for anxiety, depression, trauma, grief, addiction, burnout and big life changes.
Learn more →Youth counselling
For teens 13 and up dealing with anxiety, low mood, school stress, friendships, identity or family change. We work with teens directly and keep parents involved in ways that respect their privacy.
Learn more →Couples counselling
For couples caught in the same fight, drifting apart, rebuilding trust or deciding whether to stay together. We draw on the Gottman Method, EFT and IFS. Non-monogamous and 2SLGBTQ+ relationships welcome.
Learn more →Family counselling
When a household is stuck in tension, a separation, a blended family or a crisis, family counselling gives everyone a place to be heard and to handle hard seasons together.
Learn more →Prenatal & postpartum counselling
Support through fertility struggles, pregnancy, birth and the first years of parenting, including perinatal anxiety and depression, difficult births, pregnancy loss and the identity shift of becoming a parent.
Learn more →Specialized therapies: EMDR, IFS, CBT, DBT & more
Our counsellors train in a range of evidence-based and experiential approaches, so your counselling can match how you process things. Many clients get a blend, and you can ask about any of these in your free consult.
What we help with
Our team covers a wide range of concerns, and each counsellor has their own focus. Tell us what you're dealing with in the 1-minute match form and we'll suggest the right fit.
Anxiety, mood & regulation
Trauma & abuse
Relationships & family
Grief, health & life changes
Self-worth, meaning & spirituality
Don't see what you're looking for?
Browse counsellor profiles, or tell us a little about what's going on and we'll suggest someone who fits.
Not sure where to start?
We'll help you find the right fit
Book a free 20-minute consult or answer a few quick questions, and we'll suggest a counsellor and approach for what you're facing.
Questions about our services
What types of counselling do you offer?
Individual, couples, family and youth counselling, plus prenatal and postpartum support. Our counsellors also offer specialized approaches including EMDR, IFS, the Gottman Method, CBT, DBT, somatic parts therapy, sex therapy and psychedelic integration.
How do I know which service is right for me?
You don't need to know before you reach out. Take our 1-minute match form or book a free 20-minute consult, and we'll suggest a counsellor and approach that fit what you're dealing with.
Can I combine different approaches?
Yes. Many clients get a blend, such as IFS with EMDR or CBT with DBT skills. Your counsellor will talk through the options with you.
Do you offer counselling online?
Yes. Most of our services are available online by video or phone, as well as in person at our Victoria and Mill Bay offices.
How much does counselling cost?
Sessions with our intern counsellors start at $35, and the first full session is free. Registered counsellors start at $150 for individuals and $185 for couples. See Choose What You Pay for all the options, and we offer direct billing to many insurers.
Do I need a referral?
No. You don't need a referral or diagnosis. Book a free 20-minute consult to get started.