READY FOR CHANGE?
Counselling in Victoria BC,
Cobble hill BC & ONline Across Canada
Free 20-minute consults · 3 rate tiers from $35 · Insurance coverageOur Counselling Services
Counselling designed to meet real life needs
We support clients through many of life’s hardest seasons with care that is compassionate, practical, and tailored to each person. We view each client as the expert of their own story and work with each person to develop a customized therapy approach designed for their specific needs and goals.
Individual Counselling
For youth & adults. One-to-one therapy tailored to your unique needs, goals & experiences. Explore your thoughts & feelings, identify patterns & develop tools to overcome challenges. Support for anxiety, depression, trauma, self-esteem, grief, addiction, life transitions, personal growth & more.
Couples Counselling
Support for communication breakdown, conflict, trust issues, intimacy challenges, recurring relationship patterns & conscious uncoupling. We help couples create more clarity, safety & connection using approaches like Gottman Method, IFS & EFT.
Family Counselling
Family therapy to support healthier communication, stronger relationships & more understanding during stressful or painful seasons. Navigate family dynamics with compassion & clarity.
Specialized Therapies
Evidence-based approaches tailored to your needs
Our counsellors are trained in a variety of therapeutic modalities including Mindfulness-Based Approaches, Trauma-Informed Therapy, Compassionate Inquiry, Internal Family Systems (IFS), CBT, DBT, EMDR, Somatic Approaches, Narcissistic Abuse Recovery, and more.
EMDR Therapy
Eye Movement Desensitization & Reprocessing (EMDR) helps you process trauma, distressing memories, anxiety & painful life experiences so healing can move forward.
Cognitive Behavioural Therapy (CBT)
Structured, evidence-based therapy that helps you identify & change negative thought patterns driving anxiety, depression & stress.
Internal Family systems (IFS)
Narcissistic Abuse Treatment
Trauma-informed therapy for survivors of narcissistic abuse, gaslighting, coercive control & toxic relationships. Rebuild trust in yourself, strengthen boundaries & heal.
Dialectical Behaviour Therapy (DBT)
Skills-based therapy for emotional regulation, distress tolerance, interpersonal effectiveness & mindfulness. Especially helpful for intense emotions & relationship challenges.
Gottman Method Couples Therapy
Research-based couples therapy that builds stronger relationships through improved communication, conflict management & deeper emotional connection.
Somatic Parts Therapy
Body-based, parts-work approach that helps you understand & heal the different parts of yourself. Combines somatic awareness with Internal Family Systems (IFS) principles.
Nature / Walk & Talk
Our Areas of Specialty
Areas of Specialty
Your Unique Journey, Our Diverse Expertise: Tailored Support
We know that every healing journey is unique, and so is our team. With a diverse group of experienced counsellors, each specializing in different areas of mental health and personal growth, we’re well equipped to support a wide range of needs and experiences.
Sexual Issues
Fertility Issues
Burnout & Stress Management
Mindfulness
Caregiving
Life Transitions
Addiction
ADHD
High Sensitivity / Neurodiversity / Autism
Attachment Trauma
Parenting
Intergenerational & Ancestral trauma
Self-Esteem & Self-worth
Non-ordinary State Integration
Amazonian Plant Medicine & Psychedelic Integration
Chronic Pain & Illness
Emotional Regulation
Sexualized Violence
Anger & Rage
Leadership
Crisis Management
Hoarding
Boundaries & Communication
Borderline Personality Disorder (BPD)
Shame & Guilt
Existentialism & Spiritual Crisis
Shadow & Inner Child Work
Spirituality