Book Your Free 20-Minute Consultation

Talk to a counsellor before you book a full session. We'll help you figure out if we're the right fit, and answer all of your questions.

Prefer to text first? Call or text 1 (888) 520-9151 we typically respond within one business day.

Answer a few quick questions and we'll match you with a counsellor based on what you're working through, your schedule, and your preferences.

Book a call or virtual consultation with our intake coordinator who will answer your questions and help you find the right counsellor.

Questions people often ask us:

Yes. The 20-minute consultation is a no-obligation call to see if we're a good fit — there's no charge and no pressure to book further sessions.
Then your first step is either to complete our match form, or to book a free 20 minute virtual consultation with our intake coordinator.
—> Complete Match Form
—> Book Free Intake Consult
Most extended health plans cover sessions with our registered counsellors. We also accept ICBC and CVAP claims directly.
Most new clients are seen within a few days, and often same day appointments are available.
You'll hear from our team within one business day to confirm your consultation time or answer your question directly.
Yes.

Still have questions? Send us a message.

Not ready to book yet? Send us your question and a member of our team will get back to you within one business day.