Strength in Heart is a counselling therapy service in Victoria, BC & Cobble Hill, Cowichan Valley, BC specialized in depression.

Depression can be isolating. We know because we’ve been there and we know the ways out!

At Strength in Heart Counselling, we understand how heavy and overwhelming depression can feel. The sadness, the emptiness, the loss of hope—it can make it hard to believe things can ever get better. But you don’t have to go through this one your own. Since we opened for business in 2018 we have walked this path alongside thousands of clients, and many of our team has also navigated it personally. We’ve seen how healing happens, step by step, to our own individual beat, and we’re here to guide you through your own journey through depression.

Our counsellors combine evidence-based techniques with a truly human touch. We work with you to explore your emotions, understand your experiences, and develop tools to help you cope and thrive. Our approach is deeply personal and holistic. We don’t just focus on symptoms - we help you to uncover and address the root causes of your pain. Whether you’re battling persistent sadness, struggling to get out of bed, or feeling disconnected from the world around you, we’re here to help you rebuild your strength, one step at a time. Together, we’ll help you rediscover joy, purpose, and connection.