Reconnect with your true self and heal from within. Our Somatic Parts Therapy in Victoria, BC and online across Canada helps you understand, integrate, and nurture every part of you, so you can move forward with clarity and self-acceptance. Book a free consultation today and begin your journey toward inner harmony.
Discover Radical Self-Compassion with
Somatic Parts Therapy
Our Mission
Empowering Wholeness Through
Somatic Parts Work
How Somatic Parts Therapy Works
Somatic Parts Therapy is a gentle, body-based approach that helps you connect with and understand the different parts of yourself—especially those shaped by past experiences. Through guided sessions, you’ll learn to listen to your body’s wisdom, build compassion for all your inner parts, and release old patterns that no longer serve you. Sessions are available in-person in Victoria or virtually anywhere in Canada.
Our approach is holistic, compassionate, and rooted in the belief that everyone can heal. We help you build resilience, release shame, and foster a sense of belonging within yourself.
Benefits
Why Choose Somatic Parts Therapy at Strength in Heart?
Strength in Heart Counselling is a team of experienced, certified therapists passionate about helping you reconnect with your authentic self. Our clinic is built on empathy, clinical excellence and a belief in every client’s capacity for self-healing. We’re here to support you, whether you’re healing from trauma, navigating change, or seeking greater self-compassion.
Meet Your
Somatic Parts Therapy Specialists
FAQ
Here are answers to common questions about Somatic Parts Work therapy and our practice.
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Somatic Parts Therapy is a body-based approach that helps you connect with and understand different parts of yourself, promoting healing, integration, and self-compassion.
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Anyone looking to heal from trauma, anxiety, self-criticism, or emotional overwhelm can benefit. Our therapists help determine if this approach is right for you.
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Many clients experience significant relief in 3–8 sessions, though every healing journey is unique. We’ll tailor a plan to your needs.
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Most extended health plans cover sessions with our registered therapists. We provide electronic receipts for reimbursement and offer direct billing for select providers.