READY FOR CHANGE?
LET’S TURN YOUR STORM INTO A STORY OF STRENGTH
Counselling in Victoria BC, Cobble hill BC & ONline
Ready for Change? Meet Penny Smith, Counsellor for Leaders & professionals in Victoria & Online BC
Penny knows what it's like to look successful but feel empty. She spent more than 15 years in corporate leadership in Toronto, stacking up promotions and approval, before admitting that the whole cycle had left her disconnected from herself.
Our Cowichan Valley Office Has moved! Strength in Heart Counselling is now in Mill Bay
Our Cowichan Valley counselling office has moved from Cobble Hill to the Mill Bay Centre. You'll see the same counsellors and the same trauma-informed, client-centred approach, now at Suite #368, 2720 Mill Bay Road. If you've been thinking about starting therapy in Mill Bay or the wider Cowichan Valley, book a free 20-minute virtual consultation and meet us in the new space.
How to Know If Your Teen Could benefit from Counselling
Youth counselling in Victoria, BC, the Cowichan Valley, BC and online across BC. Free consultations and rates beginning at $35 per one hour session. No waitlist.
Why EMDR Isn't for You
Here's something you might not expect a counselling practice to say: EMDR therapy isn't the right fit for everyone.
Break Free from Narcissistic Abuse
Struggling with the effects of narcissistic abuse or gaslighting? We offer specialized, trauma-informed counselling to help you reclaim your confidence and rebuild your life. Book your free consultation today at Strength in Heart Counselling, available in Victoria, BC and online across Canada.
Meet Our Master's Level Intern Counsellors $35 per session in Victoria, Mill Bay & Online BC
Therapy shouldn't have to wait for a bigger paycheque. Our master’s level intern counsellors offer quality, supervised counselling at $35 a session, with the first session free.
Nobody Warns You How Lonely Motherhood Can Feel - counsellors who get it!
Nobody warns you how lonely motherhood can feel, whether you're trying to conceive, pregnant, newly postpartum, or years in and just now noticing what got left behind. Meet the counsellors on our team who hold space for exactly that.
When You’re Safe, But Your Body Still Feels on Alert
Work is relatively calm. Your relationship feels good. Nobody is upset with you. There isn't an obvious crisis waiting for your attention. And yet, instead of enjoying it, part of you is thinking:
A Mother's Soul: A Preparation Group for Expectant Moms
A Mother's Soul is a group led by Strength in Heart counsellor Jenni Fehr for people preparing to become mothers, whether you're currently pregnant or planning to be.
We're Hiring: Registered Clinical Counsellor (Contractor) In-person Mill Bay & online
We're Hiring: Registered Clinical Counsellor (Contractor) In-person Mill Bay & online
We are looking for counsellors who are thoughtful, compassionate, and committed to providing ethical, high-quality care.
If you are an RCC looking for the autonomy of private practice alongside the connection, support, and infrastructure of a collaborative team, we’d love to hear from you.
Burnout Isn't Just About Work Anymore
When most people hear the word burnout, they picture someone overwhelmed by long workdays, endless meetings, and an inbox that never seems to stop filling up.
Counsellor Spotlight: Yvonne Paquette, RSW, Certified Sex Therapy Informed Professional (CSTIP)
Yvonne Paquette, RSW and Certified Sex Therapy Informed Professional (CSTIP), who works with individuals in office in Victoria, BC and online across BC and Nova Scotia on sex therapy and the full, complicated, beautiful range of human intimacy.
We now offer direct billing!
We now offer direct billing for our counselling services in Victoria, BC, the Cowichan Valley, BC, and online across Canada!
The Hidden Reason You Feel Guilty When You Say No
Many people understand the importance of boundaries in theory.
We know boundaries can protect our time, energy, emotional well-being, and relationships.
Meet Our Master's Level Intern Counsellors: Compassionate Support - No matter what your budget is!
At Strength in Heart Counselling in Victoria, BC, the Cowichan Valley, BC and online across Canada, we believe that everyone deserves access to quality mental health support, no matter what their financial situation is.
Join Our Free Summer Workshop Series in Victoria, BC! LIstening to Nature: Stories of Connection
Strength in Heart Counselling in Victoria BC invites you to join a transformative community free workshop series: “Listening to Nature, Stories of Connection.”
Join Our Free Summer Workshop Series in Duncan, BC! Unlock Your Voice
Join Us at our Free workshop series in Duncan, BC! Are you looking for a unique way to connect with your community, explore your personal journey and discover the power of your own story? Strength in Heart Counselling in the Cowichan Valley, BC invites you to a transformative community workshop series: "Stories We Carry, Stories We Share: Expressive Arts, Personal Narrative, and Community Care."
The Effects of Social Media on Self-Esteem
Social media has become deeply woven into everyday life. It helps people stay connected, share experiences, learn new things, and build community.
Does Virtual EMDR Actually Work? What the Research Says
Wondering if online EMDR therapy is effective? We break down the peer-reviewed research - and what virtual EMDR sessions look like at Strength in Heart Counselling.
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