Ready for change?

Let’s turn your storm into a story of strength

Anxiety Therapy in Victoria BC, cobble hill BC
& Online Across Canada

Strength in Heart offers anxiety & panic counselling in Victoria, BC, Cobble Hill, BC & Online.

Find Calm & Take Back Control

Welcome to Strength in Heart Counselling. You’ve taken a brave and important step by seeking support and we’re glad you found us! If you’re feeling overwhelmed, please know that you don’t have to face it alone. We’re here to guide you toward a life where calm, confidence and clarity are within reach. Let us help you move past the struggles of anxiety and rediscover a sense of peace and balance.

Does any of This Feel Familiar?

  • Persistent feelings of worry, fear, or unease

  • Sudden panic attacks or overwhelming surges of fear

  • Constantly feeling on edge, irritable, or restless

  • Avoiding situations or activities that trigger anxiety

  • Struggling with sleep issues or racing thoughts

You’re not alone, and it doesn’t have to stay this way.

Since our opening in 2018, our compassionate team of anxiety counsellors in Victoria, BC, has helped thousands of individuals navigate the challenges of anxiety and panic. Using a personalized, holistic approach, we focus on addressing both the symptoms and the root causes of your anxiety.

Our counsellors offer evidence-based therapies, such as Cognitive-Behavioral Therapy (CBT), Compassionate Inquiry, Internal Family Systems, Somatic Experiencing, mindfulness techniques, and other proven methods tailored to your unique needs.

What You Can Expect:

  • A safe, non-judgmental space to share and heal

  • Tools to manage and reduce anxiety symptoms

  • Support in building resilience and self-compassion

  • Strategies to regain control and find balance in your life

WHY CHOOSE STRENGTH IN HEART FOR COUNSELLING IN VICTORIA BC, COBBLE HILL BC, OR ONLINE ACROSS CANADA?

  • Affordable Counselling icon

    Affordable

    Choose What You Pay. Everyone deserves access to compassionate, high-quality mental health care. That’s why we offer flexible, tiered pricing options, empowering you to select a rate that aligns with your needs and budget.

  • Holistic Counselling icon

    Holistic

    Healing isn’t only about symptoms – it’s about getting to the root so that you can navigate challenges from a place of strength. With a passion for brain-based healing, we believe that lasting change happens when we address the whole person – mind, body & spirit. We blend evidence-based neuroscience with traditional counselling practices to offer you custom tailored support.

  • Flexible Counselling Options Icon

    Flexible

    -Two locations: Victoria, BC & Cobble Hill, Cowichan Valley, BC. People love our spaces!

    -Online Across Canada: Securely connect with us no matter where you are.

    -Day, evening & weekend appointments.

contact us

Take the First Step Toward Relief
You don’t have to let anxiety run your life. Book your free 20-minute intake consultation today and discover how we can help you move forward.

Contact Us. Reach out to our team to learn more about our anxiety therapy services or book your session now. Together, we’ll work toward a future where you feel calmer, more confident, and in control.

🌟 Don't let life's challenges hold you back. Discover your inner strength with Strength in Heart Counselling in Victoria, BC. 🌟