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Counselling in the cowichan valley, BC
Strength in Heart Counselling provides in-person, trauma-informed therapy for individuals, couples, and families throughout the Cowichan Valley, with our office located in Mill Bay at the Mill Bay Centre. We work with clients from Cobble Hill, Mill Bay, Duncan, Shawnigan Lake, Cowichan Bay, Chemainus, and the surrounding area.
Our approach is the same across both of our Vancouver Island locations: client-centered, body-aware, and paced to what you need. Whether you're working through trauma, anxiety, depression, grief, relationship strain, or burnout, our Cowichan Valley team offers the same range of specialized therapies available at our Victoria office, including couples & youth counselling, CBT, DBT, and more.
We offer tiered, pay-what-you-can pricing so cost isn't a barrier to getting support, along with direct billing for many insurance plans. A free 20-minute consultation lets you get a feel for which of our counsellors is the right fit before you book a full session.
Our Cowichan Valley office is located is in the Mill Bay Centre: Suite #368, 2720 Mill Bay Road.
Parking and accessibility
Our Mill Bay, BC counselling office is located in the Mill Bay Centre at the corner of the Trans Canada Highway and Mill Bay Rd. To find us, enter the door next to the red phone booth by Booster Juice, go to the second floor and the door to our waiting room is out on the balcony to the right, between Infinity Law and the dentist. Our office is wheelchair accessible, with an elevator and plenty of free parking available.
Who we support
Our Cowichan Valley counsellors work with clients on trauma, anxiety, depression, grief, relationship challenges, and burnout, using the same trauma-informed, client-centered approach across both our Victoria and Cowichan Valley locations. We offer individual, couples and family counselling at our Mill Bay location.
We also see clients traveling in from Duncan, Mill Bay, Shawnigan Lake, and Cowichan Bay, for whom Mill Bay is often the closest in-person option.
Our counsellors in the Cowichan Valley
Our Mill Bay counselling team includes Adria Lipsett, RCC , Ashley Bishop, MA(Cand), and Chanelle Moisson, MA (Cand.).
Our Mill Bay office (in the Mill Bay Shopping Centre)
#368-2720 Mill Bay Road, Mill Bay V0R 2P0
Call or text: 1(888) 520-9151
Email: Admin@strengthinheart.ca
Serving the wider Cowichan Valley
Even if you're coming from Duncan, Mill Bay, Chemainus, Ladysmith, or Shawnigan Lake, our Mill Bay office is a manageable drive for most of the valley, and virtual sessions are available if travel isn't practical for you.