Counselling in the cowichan valley, BC

Strength in Heart Counselling provides in-person, trauma-informed therapy for individuals, couples, and families throughout the Cowichan Valley, with our office located in Cobble Hill. We work with clients from Cobble Hill, Mill Bay, Duncan, Shawnigan Lake, Cowichan Bay, Chemainus, and the surrounding area.

We're also opening a second Cowichan Valley location in Mill Bay in September, 2026, expanding in-person access for clients on that side of the valley. Join our waitlist to be notified when booking opens.

Our approach is the same across both Vancouver Island locations: client-centered, body-aware, and paced to what you need. Whether you're working through trauma, anxiety, depression, grief, relationship strain, or burnout, our Cowichan Valley team offers the same range of specialized therapies available at our Victoria office, including EMDR, CBT, DBT, and sex therapy.

We offer tiered, pay-what-you-can pricing so cost isn't a barrier to getting support, along with direct billing for many insurance plans. A free 20-minute consultation lets you get a feel for whether one of our counsellors is the right fit before you commit to anything.