Have you ever caught yourself thinking, “A part of me wants to move forward, but another part is holding me back”? You’re not alone. Inside each of us is a vibrant, complex inner world—full of different “parts” that shape our thoughts, feelings, and actions. Sometimes these parts work together, and sometimes they pull us in opposite directions, leaving us feeling stuck or conflicted.

Ready to nurture radical self-compassion and bring harmony to your inner and outer world? Join our Somatic Parts Work group at Strength in Heart Counselling! Guided by Kendra Shaw and Brooke Fry, this unique four-week series blends compassionate conversation and body-based practices to help you explore, understand, and embrace every part of yourself—no matter how complex or messy. Whether you’re seeking balance, healing, or simply a safe space to grow, you’ll find support and inspiration here. Pay what you can—everyone is welcome. Reserve your spot today and start your journey toward deeper self-discovery and lasting well-being!

At Strength in Heart Counselling, we believe that everyone deserves access to compassionate, high-quality mental health care—without financial barriers standing in the way. That’s why we’ve introduced our “Choose What You Pay” model, a flexible, tiered pricing system designed to meet you where you are, both emotionally and financially.

Reilly specializes in:

• Anxiety and Depression

• Attachment and Relational Trauma

• Burnout and Chronic Illness

• High Sensitivity and Neurodivergence

• Expressive Arts and Somatic Healing

• Emotional Regulation

• Depression and Anxiety

• Trauma

• Shame and Guilt

• Life Transitions

• Burnout

• Grief and Loss

• Caregiving

• Spirituality