Do you ever feel like your anxiety pops up out of nowhere, tight chest, racing thoughts, that gnawing sense of dread, even when everything seems “fine”? Or maybe you live with a low hum of worry that never quite shuts off, no matter how hard you try to distract yourself or stay positive.

What if your anxiety is actually trying to tell you something?

Struggling with pet loss? Adria at Strength in Heart Counselling in Victoria BC, Cobble Hill BC & online across Canada offers compassionate pet loss & grief support. Discover gentle, non-judgmental counselling to help you honour your pet’s memory & begin to heal. Book a free 20-minute consultation today.

Honouring Your Healing Journey: Indigenous-Informed Trauma Therapy with Michelle.
Discover how Michelle’s Indigenous-informed, holistic approach to trauma therapy at Strength in Heart Counselling supports deep healing, resilience, and reconnection. Book your free virtual consult today.

Adria Lipsett, Grief Counsellor in Victoria BC, Cobble Hill BC, & online across Canada.