Intern counsellor in Victoria, BC
Bridget Pilon, MA (Cand.)
Counselling can be a place to slow down and meet yourself with more compassion. I help people with anxiety, depression and life transitions, and with loosening old patterns such as people-pleasing and numbing.
Accepting new individual clients
First full session free
- $35 per hour
- No proof of income necessary
- Victoria office & online
Counselling for anxiety, depression, self-esteem and life changes
I see individuals at our Victoria office and online. Some people arrive with a clear goal. Others just feel stuck, or out of touch with who they are. Both are good places to start.
My approach
I bring compassion, curiosity and intuition to our work, and I aim to make our sessions a warm, non-judgmental space where you can explore what you’re going through.
Many of us develop ways of protecting ourselves, like numbing, people-pleasing or keeping others at a distance. They made sense once, but they can leave us feeling cut off from what we need. Together we can gently look at those patterns, build self-awareness and self-compassion, and reconnect with your values and sense of self.
My training in breathwork facilitation shapes how I work. Healing isn’t only about talking or thinking. The body holds experiences that words can’t always reach, and mindfulness and body-based practices can help you relate to old material in a new way.
How I work
- Person-centred therapy
- Existential therapy
- Narrative therapy
- Somatic approaches
- Mindfulness
- Cognitive Behavioural Therapy (CBT)
- Breathwork
Still deciding?
Not sure Bridget’s the right fit?
Book a free 20-minute call to ask questions first, or answer a few questions and we’ll match you with a counsellor.
“There is something profoundly healing about being genuinely seen, heard and accepted. I want to offer that kind of space to others.”
My story
My path to counselling grew out of curiosity about what it means to be human: how we move through hard experiences, make sense of our stories and find our way back to ourselves.
My own life has taught me that healing is rarely a straight line. Some moments challenged me and asked me to look inward, and they’re a big part of what drew me to this work.
Breathwork facilitation opened another door. It showed me how much the body holds, and how connecting with the breath can change your relationship with yourself.
I see counselling as collaborative. You’re the expert on your own life. I bring curiosity, compassion and support, and a space where you can be honest, explore what’s difficult and move toward healing and connection.
Education & training
Education
- Master of Arts in Counselling Psychology (in progress), Yorkville University
- Bachelor of Arts in Anthropology, University of Victoria
Additional training
- Breathwork facilitation training, 4 of 5 levels, Nūma Breathwork
Memberships
- Student member, Canadian Counselling and Psychotherapy Association (CCPA)
Questions about working with Bridget
Is Bridget accepting new clients?
Yes. Bridget is accepting new individual clients, in person at our Victoria office and online.
How much do sessions with Bridget cost?
Your first full session is free. After that, individual sessions are $35 an hour. You don’t need to show proof of income. See our rates for how our pricing tiers work.
What is an intern counsellor?
Bridget is completing her Master of Arts in Counselling Psychology at Yorkville University and is in her clinical practicum. She works under close supervision from our licensed team, who review her cases.
Will my insurance cover sessions with Bridget?
Usually not. Most extended health plans only reimburse fully registered counsellors. Check your plan, or ask us when you book. If you need insurance coverage, we can suggest a registered counsellor and bill your plan directly.
Does Bridget use breathwork in sessions?
Bridget is training in breathwork facilitation with Nūma Breathwork and draws on somatic and mindfulness practices. Body-based work is always optional, and you decide how much of it feels right for you.
Can I see Bridget online?
Yes. Bridget offers online sessions by video or phone, as well as in person at our Victoria office on Fort Street.