Accessible Low Cost Counselling In Victoria BC & Online Across Canada: Meet Penny Smith

Written By Carla Leuschen

We’re excited to introduce counsellor Penny Smith at Strength in Heart Counselling.

Penny offers:

  • Free 20‑minute meet & greet consultation

  • FREE first 1‑hour session

  • $35 per subsequent session (sliding scale rates available, no budget is too low)

Penny supports adults across the Greater Victoria are including Saanich, Esquimalt, Westshore & more. Sessions are available in person at our Victoria BC office and online across Canada.

Areas of focus

  • Anxiety

  • Depression

  • Trauma

  • Existential Crises

  • Emotional Regulation & Mindfulness

  • Amazonian Plant Medicine & Psychedelic Integration

  • Relational Issues

  • Family Dynamics & Intergenerational Patterns

  • Grief, Death & Loss

Location and accessibility

  • Office: 1183 Fort Street, Victoria BC

  • Parking: Free and convenient

  • Virtual: Secure online sessions available across Canada

How counselling with Penny can help:

  • Feel calmer and more grounded

  • Build skills for anxiety, overwhelm, and emotional regulation

  • Heal from trauma with compassionate, evidence‑informed care

  • Improve relationships and communication

  • Navigate grief, loss, and life transitions

  • Strengthen self‑esteem and resilience

Strength in Heart is a trusted counselling clinic serving Victoria, Saanich, Westshore, Cobble Hill, and the Cowichan Valley, with secure online counselling across Canada. Our multidisciplinary team provides individual, couples and family counselling with an emphasis on safety, accessibility, and real‑life results.

Ready to meet Penny? Book your free consult today!

Common questions about our low rate counselling in victoria bc

Is this service really $35 per session after the first free session?

  • Yes! Ongoing sessions with Penny are $35, making quality counselling more accessible for our community.

Do you offer evening or weekend appointments?

  • Yes. We have flexible scheduling including evenings and weekends, just ask!

Can I switch to another counsellor later if my needs change?

  • Absolutely. Our team will help match you with the best-fit counsellor at any time.

Do you offer virtual appointments?

  • Yes! secure online sessions are available anywhere in Canada.

Carla Leuschen
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