Penny knows what it's like to look successful but feel empty. She spent more than 15 years in corporate leadership in Toronto, stacking up promotions and approval, before admitting that the whole cycle had left her disconnected from herself.

Our Cowichan Valley counselling office has moved from Cobble Hill to the Mill Bay Centre. You'll see the same counsellors and the same trauma-informed, client-centred approach, now at Suite #368, 2720 Mill Bay Road. If you've been thinking about starting therapy in Mill Bay or the wider Cowichan Valley, book a free 20-minute virtual consultation and meet us in the new space.

Youth counselling in Victoria, BC, the Cowichan Valley, BC and online across BC. Free consultations and rates beginning at $35 per one hour session. No waitlist.

Here's something you might not expect a counselling practice to say: EMDR therapy isn't the right fit for everyone.

Struggling with the effects of narcissistic abuse or gaslighting? We offer specialized, trauma-informed counselling to help you reclaim your confidence and rebuild your life. Book your free consultation today at Strength in Heart Counselling, available in Victoria, BC and online across Canada.

Therapy shouldn't have to wait for a bigger paycheque. Our master’s level intern counsellors offer quality, supervised counselling at $35 a session, with the first session free.