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The holiday season is often pictured as a time of joy, connection, and celebration, but for many people, it can also bring up feelings of stress, loneliness, or emotional exhaustion.
Discover how Kendra Shaw, MSW, RSW, uses Somatic Parts Work to help adults heal trauma, anxiety, and chronic pain. Book a free consult in Victoria or online across Canada.
Discover how a Victoria, BC counselling group practice owner overcame burnout and built a resilient team. Learn tips for mental health professionals to protect wellbeing.
If you’ve ever woken up after a rough night’s sleep, only to find yourself snapping at your partner, feeling overwhelmed by minor tasks, or just generally “off,” you’re not imagining things.
Join our 4-week Somatic Parts Work online workshop to discover evidence-based tools for self-compassion, emotional balance, and inner healing. Guided by experienced facilitators, this supportive group series offers practical skills, group therapy, and resources to help you reconnect with yourself. Register now, spaces are limited!
Clients often come in describing similar symptoms: constant worry, irritability, trouble sleeping, muscle tension, or a general feeling of being on edge.