READY FOR CHANGE?

LET’S TURN YOUR STORM INTO A STORY OF STRENGTH

Book a free consultation

Counselling in Victoria BC, Cobble hill BC & ONline

Recent Posts

Featured
Supporting Your Mental Health During the Holidays

The holiday season is often pictured as a time of joy, connection, and celebration, but for many people, it can also bring up feelings of stress, loneliness, or emotional exhaustion.

Read More →
Extended health benefit coverage now available: Counsellor & Somatic Parts Work Specialist in Victoria, BC & Online Across Canada

Discover how Kendra Shaw, MSW, RSW, uses Somatic Parts Work to help adults heal trauma, anxiety, and chronic pain. Book a free consult in Victoria or online across Canada.

Read More →
Confessions of a Counselling Clinic Owner: My Battle with Burnout (& How I Protect My Team!)

Discover how a Victoria, BC counselling group practice owner overcame burnout and built a resilient team. Learn tips for mental health professionals to protect wellbeing.

Read More →
Understanding How Poor Sleep Disrupts Emotional Regulation

If you’ve ever woken up after a rough night’s sleep, only to find yourself snapping at your partner, feeling overwhelmed by minor tasks, or just generally “off,” you’re not imagining things.

Read More →
Discover Radical Self-Compassion: Join Our Somatic Parts Work Online Workshop

Join our 4-week Somatic Parts Work online workshop to discover evidence-based tools for self-compassion, emotional balance, and inner healing. Guided by experienced facilitators, this supportive group series offers practical skills, group therapy, and resources to help you reconnect with yourself. Register now, spaces are limited!

Read More →
Is It Chronic Stress or Generalized Anxiety Disorder?

Clients often come in describing similar symptoms: constant worry, irritability, trouble sleeping, muscle tension, or a general feeling of being on edge.

Read More →

Follow Us On Facebook