The Dalai Lama said it! Whether he intended this to be literal or metaphorical, the message is clear - we need to be compassionate for our selves and others to survive!
Your ability to love and be compassionate is dependent upon your connection to the strength and resiliency in your heart.
When life gets tough we often close our hearts in the belief that this will protect us and make us stronger. In fact the opposite is true! When you close your heart you block the natural flow of energy and love that you are born with. This is what is happening when you are depressed or anxious.
The good news is that you can re-access this innate strength and resilience!
Contact me to book a session to discuss how I can help you find the strength in your heart to live your best life now!