My Story

Since childhood, I have been known as ‘the helper’. Whether at home, at school, in the workplace or with friends, I was the one who made space for people, listened & supported where I could.

Like many people in our society, I have experienced trauma in my life. I personally understand what it’s like to experience depression & anxiety, & also how to heal & grow through them. Those experiences led me to a path of healing & growth where I learned how to use my experience to help others. In the beginning I sought mental health support, & began to get honest with myself about the changes that I needed to make to live a more authentic, fulfilling life. Along the way I became personally acquainted with trauma responses like people-pleasing & controlling behaviour & the impact that these responses can have on relationships. Through my personal journey of healing & growth I learned how to navigate these landscapes & it would be my honour to walk beside you with compassion & grace as you embark on your own healing journey.