Here’s a daily exercise that will super boost your week!
A simple (yet effective!) exercise to build self-confidence and heart strength:
• Find a friend or family member and ask them, "What have you seen in me that you value and appreciate?”
• Try to do this at least once every day this week
• Keep track of the responses
• On Sunday review and reflect on your list. Is there anything that surprises you? Why?
You can also take this exercise a step further and volunteer an answer to this question to at least one friend or family member per day.