Reilly specializes in:

• Anxiety and Depression

• Attachment and Relational Trauma

• Burnout and Chronic Illness

• High Sensitivity and Neurodivergence

• Expressive Arts and Somatic Healing

• Emotional Regulation

• Depression and Anxiety

• Trauma

• Shame and Guilt

• Life Transitions

• Burnout

• Grief and Loss

• Caregiving

• Spirituality

Intimate Partner Violence (IPV) is a deeply personal and painful experience that affects millions of people worldwide. It transcends gender, age, and socioeconomic status, leaving survivors with emotional, physical, and psychological scars that can feel overwhelming. At Strength in Heart Counselling in Victoria, BC, our counsellor Scarlet Jaxen specializes in supporting individuals who have experienced IPV, helping them find safety, healing, and empowerment.

Depression can often be misunderstood or overlooked, especially when the symptoms are mistaken for normal sadness or stress. However, recognizing the signs early can make a significant difference in getting the help you need. Here are ten key signs to watch for.

Gaslighting is a subtle yet harmful form of emotional abuse that can leave you doubting your own thoughts, feelings, and perceptions. Read this post to understand how gaslighting can affect mental health, relationships, & overall well-being.

We’re excited to introduce Scarlet Jaxen, MSW, RSW, the newest counsellor to join our team at Strength in Heart Counselling in Victoria, BC! With over 15 years of experience as a clinical social worker, Scarlet brings a unique and transformative approach to therapy, blending ancient wisdom with modern science to support healing and personal growth.

Are you feeling constantly drained or tense, maybe even when you’re trying to relax? Your body might be keeping the score of unresolved stress or trauma. Inspired by the groundbreaking work of Dr. Bessel van der Kolk, author of the New York Times bestseller The Body Keeps the Score, we explore how stress and trauma can impact your mind and body—and what you can do to heal.

Burnout doesn’t happen overnight. It sneaks up on you.

Here are some hints that you might be running on empty:
⚠️ Small tasks feel overwhelming
⚠️ You’re always exhausted (even after sleep)
⚠️ You’ve lost passion for things you once loved
⚠️ Everything irritates you

If this sounds familiar then this post is for you!