Heart-Opening Visualization

Good early morning!

Today's daily meditation in "Journey to the Heart" by Melody Beattie deeply resonates with the SIH philosophy and work. Each of us has a universal strength and resilience in our hearts, that when blocks leads to dis-ease, and when open allows us to experience life, love, happiness and fulfillment. 

I love this heart-opening visualization!:

“Picture your heart. In front of your heart see a beautiful rosebud, tightly closed. Whenever you want your heart to open, picture the rose blooming wide, beautiful, alive and fragrant. Whenever you want to retreat, turn the rose back into a bud.”

Give it a try! 

How did it feel?

What leads you to close your heart?

Does it deserve that power?

Really, does it?

Love today.

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