Good early morning!
Today's daily meditation in "Journey to the Heart" by Melody Beattie deeply resonates with the SIH philosophy and work. Each of us has a universal strength and resilience in our hearts, that when blocks leads to dis-ease, and when open allows us to experience life, love, happiness and fulfillment.
I love this heart-opening visualization!:
“Picture your heart. In front of your heart see a beautiful rosebud, tightly closed. Whenever you want your heart to open, picture the rose blooming wide, beautiful, alive and fragrant. Whenever you want to retreat, turn the rose back into a bud.”
Give it a try!
How did it feel?
What leads you to close your heart?
Does it deserve that power?
Really, does it?