Rediscovering Bicycle Day: A Journey into Psychedelic Exploration

Psychedelic Integration Victoria BC

As April 19th dawns upon us once again, it brings with it the annual celebration of Bicycle Day, a commemoration of a pivotal moment in psychedelic history. This day marks the transformative journey undertaken by Dr. Albert Hofmann in 1943 which forever altered our understanding of consciousness and perception.

Picture this: a serene spring day in Switzerland, where Dr. Hofmann, a Swiss chemist, embarks on a bicycle ride home. Little did he know that along his regular route home he would catapult into the realms of the extraordinary. On that fateful day, Hofmann had ingested a small amount of lysergic acid diethylamide, or LSD, a compound he had synthesized in his laboratory.

What followed was a kaleidoscopic odyssey of the mind. Vivid colors danced before his eyes, swirling patterns enveloped his senses, and time itself seemed to warp and weave around him. In a state he later described as both "pleasant and threatening," Hofmann found himself immersed in a dreamlike reality, teetering on the edge of the known and the unknown.

Hofmann’s experience ignited a spark of curiosity that would inspire generations to come. Bicycle Day has since evolved into a global celebration, attracting individuals and communities united by a shared appreciation of the potential of psychedelics. Beyond mere recreational indulgence, many view these substances as gateways to profound insights and transformative, potentially therapeutic experiences.

Yet, amidst the celebration of Bicycle Day, it is crucial to heed a note of caution. Psychedelics, with their profound capacity to alter consciousness, demand respect and mindfulness from those who partake. Responsible usage entails understanding the risks and benefits, cultivating intentions of growth and healing, and creating safe, supportive environments for exploration, possibly with the support of a psychedelic integration therapist.

Indeed, the allure of psychedelics lies not merely in their capacity to induce sensory spectacle, but in their potential to catalyze profound personal growth and understanding. Whether utilized for introspective journeys or therapeutic endeavors, they offer a unique lens through which to perceive the world and our place within it.

As we honor the legacy of Dr. Hofmann's discovery, we are reminded of the boundless depths of human curiosity and exploration. Bicycle Day serves as a testament to our innate capacity for transcendence, beckoning us to venture beyond the confines of ordinary perception and into the realms of the extraordinary. So, as we embark upon another Bicycle Day celebration, let us tread with reverence and wonder, mindful of the transformative power that lies within our grasp. For in the pursuit of understanding and self-discovery, the journey itself becomes the destination, and the possibilities are as infinite as the human imagination!

Revitalize Your Resilience: Cannabis-Assisted Breathwork Circle on May 5th

Are you seeking a transformative experience to enhance your well-being and resilience?

Our next Cannabis-Assisted Breathwork Circle will be on May 5th, 2024. Join us for a profound journey into the realms of consciousness and healing.

What is Cannabis-Assisted Breathwork?

Cannabis-assisted breathwork involves accessing non-ordinary states of consciousness in controlled therapeutic settings. This approach has demonstrated promising results in mitigating symptoms of post-traumatic stress and increasing overall well-being. Under the guidance of trained professionals, participants engage in intentional breathwork practices while supported by the therapeutic effects of cannabis.

What to Expect

Before the in-person session on May 5th, participants will attend a virtual group preparation meeting. This discussion covers important topics such as risks and benefits, self-care practices, confidentiality, and intention setting. The in-office session will last approximately four hours and follow a structured format:

  • Introductions and Orientation: Get acquainted with the space and fellow participants, review preparatory discussions, and address any questions or concerns.

  • Intention-Setting and Preparation: Engage in journaling, stretching, and setting intentions for the session.

  • Cannabis Ingestion: Consume cannabis in a supportive environment.

  • Guided Meditation: Enter a meditative state guided by experienced facilitators.

  • Music Set Journey: Embark on a transformative journey facilitated by carefully curated music.

  • Returning Guided Meditation: Transition back to ordinary consciousness with guided support.

  • Closure Integration: Reflect on the experience, engage in self-care practices, and journal insights.

What to Bring

Prepare for the session by bringing the following:

  • Water bottle

  • Eye covering

  • Yoga mat, blanket, and comfortable clothing

  • Optional bolster or pillow for added comfort

Workshop Includes

  • Initial virtual intake interview

  • Virtual group preparation meeting

  • In-person cannabis-assisted breathwork circle

  • Virtual group follow-up/integration meeting

Possible Experiences

Participants may encounter a range of experiences during the session, including:

  • Increased awareness of the physical body

  • Deep relaxation and trauma resolution

  • Enhanced introspection and emotional release

  • Heightened creativity and problem-solving

  • Spiritual and transpersonal insights

  • Development of a deeper sense of presence and purpose

Pricing

Take advantage of our early bird pricing:

  • Early-Early Bird: $165 (before April 13)

  • Early Bird: $185 (before April 20)

  • Regular: $210 (after April 20)

How to Apply

To join our Cannabis-Assisted Breathwork Circle, contact Carla at carla@strengthinheart.ca or complete the contact form below. We aim to respond to inquiries within 2-3 business days.

Conclusion

Invest in your well-being and resilience by participating in our transformative Cannabis-Assisted Breathwork Circle. Under the guidance of experienced facilitators, embark on a journey of self-discovery, healing, and personal growth. Don't miss this opportunity to revitalize your resilience and deepen your connection with yourself and the world around you. Join us on May 5th for an unforgettable experience.

Embrace Transformation: Our Team & Multifaceted Counselling Services at Strength in Heart

Embarking on a journey toward mental and emotional well-being is a profound and personal endeavor. At Strength in Heart, we are committed to provide a wide range of counselling services tailored to meet your unique needs. In this blog post, get to know our team and explore the various services that we offer to support you on your path to healing and growth.

Individual Counselling:

Our individual counselling services offer a confidential and empathetic space for self-reflection and personal development. Whether you're grappling with anxiety, depression, or life transitions, our experienced therapists are here to guide you toward resilience and self-discovery.

Couples and Family Counselling:

Strengthening relationships is at the heart of our practice. Our skilled couples and family counsellors create a safe environment to navigate communication challenges, foster understanding, and build stronger connections within your most important relationships.

Trauma Therapy:

Addressing the impact of trauma is a crucial step in the healing process. Our trauma therapists are trained to support individuals in processing and overcoming the effects of traumatic experiences, promoting resilience and empowerment.

Somatic Therapy:

Understanding the mind-body connection is fundamental to holistic well-being. Our somatic therapy focuses on embodied practices, helping you release physical tension, manage stress, and achieve overall balance in your mental health.

Psychedelic Integration Support:

For those exploring psychedelic experiences, our team provides dedicated integration support. We work with you to navigate and integrate the insights gained during these experiences, fostering a safe and supportive environment for personal transformation.

Cannabis Therapy and Psilocybin Therapy:

We recognize the therapeutic potential of cannabis and psilocybin. Our trained therapists offer support and guidance for individuals seeking therapeutic benefits from these substances, with a focus on mindful and intentional use.

Sex Therapy:

Sexual well-being is an integral aspect of overall health. Our sex therapists approach issues related to intimacy, desire, and communication with sensitivity and expertise, fostering a healthy and fulfilling sexual life.

Anxiety, Depression, and Grief Counselling:

Our team specializes in providing targeted support for those dealing with anxiety, depression, and grief. Through evidence-based approaches, we aim to help you navigate and overcome the challenges associated with these common mental health concerns.

We are committed to provide you with comprehensive counselling services tailored to your needs. Explore the possibilities with Strength in Heart – where our team's expertise and compassion come together to support you to create a brighter and healthier future.

-Strength in Heart: Nurturing Well-being, One Person at a Time.

Counselling in Victoria, BC

Overcome Relationship Struggles - Couples Counselling Spots Now Open - In Office & Virtual

We believe in fostering healthy relationships and providing the support needed to overcome challenges together. We are excited to announce a new addition to our team – a dedicated couples counsellor who is now available for both in-office and virtual sessions. Whether you prefer the comfort of your home or our office in Victoria BC for couples counselling, we are here to help you navigate the journey of love and connection.

Meet Our Couples Counsellor:

Sally Stuike (She, Her) MACP, RCC

Allow us to introduce Sally Stuike, our experienced and compassionate couples counsellor. Sally brings a wealth of knowledge and expertise to Strength in Heart. Her commitment to helping couples thrive and build stronger connections is at the heart of her practice.

Why Choose Couples Counselling?

Relationships can face challenges, and seeking professional guidance can make a significant difference. Our couples counselling provides a safe and supportive space for partners to explore their feelings, improve communication, and work toward common goals. Whether you're dealing with communication issues, trust issues, or navigating major life transitions, we are here to assist you on your journey.

In-Office Sessions:

For those who prefer face-to-face interaction, our in-office sessions offer a warm and welcoming environment. Located at 1183 Fort Street in Victoria, BC, our comfortable and private counselling space is designed to facilitate open and honest conversations.

Virtual Sessions:

Recognizing the importance of accessibility, Strength in Heart also offers virtual counselling sessions. Conducted via secure and confidential video conferencing, virtual sessions provide the flexibility to engage in therapy from the comfort of your own space. No matter where you are, you can connect with us to work toward building a healthier, more connected relationship.

How to Get Started:

Getting started with couples counselling at Strength in Heart is easy. Simply email us at admin@strengthinheart.ca, or complete the contact form below to schedule an appointment. If you have any questions or concerns, please also feel free to reach out to us.

Investing in your relationship is a powerful and positive step toward a more fulfilling life together. At Strength in Heart, we are excited to offer couples the opportunity to strengthen their bonds with our support. Let us guide you on the path to a healthier and more connected relationship.

Take the first step today, and let Strength in Heart be a part of your journey toward lasting love and happiness.

-Strength in Heart: Nurturing Love, Building Connections.

Deciphering Psychedelic-Assisted Psychotherapy: Beyond the Infographic.

Since I began to work as a Psychedelic Psychotherapist in 2018 the realm of psychedelic-assisted psychotherapy has undergone a transformative renaissance, with more and more research coming out in support of the effectiveness of substances such as psilocybin, MDMA, and LSD to treat depression, addiction, trauma and more. However, this resurgence of psychedelic psychotherapy has also come with a lot of misinformation and glamorization of the field. One of the potentially dangerous consequences of this is that many untrained and inexperienced practitioners enter the area of psychedelic psychotherapy with inadequate understanding of how to safely support a patient through psychedelic preparation, experience and follow-up integration. This also means that many people who seek psychedelic therapy are not being safely informed and may be hurt, or at the very least, receive less effective therapy than if they had been more appropriately informed and supported. At Strength in Heart Counselling and our partner Higher Growth Integration, we are experienced and passionate about supporting people to have the most safe and effective non-ordinary state journey possible. Based on all of this, I was pleased to see that the National Institute for the Clinical Application of Behavioral Medicine (NICABM) recently created an infographic that aims to shed light on "How Psychedelic-Assisted Psychotherapy Works". That being said, while the infographic highlights some positive aspects, I have concerns that some of the wording and information may actually further contribute to the glamorization and misinformation related to psychedelic psychotherapy.

Psychedelics and "Tolerance"

One of the statements in NICABM's infographic that warrants further exploration is the idea that individuals must "tolerate" psychedelics to benefit from them. While it's essential to understand the potential adverse effects and mental preparedness for psychedelic experiences, framing this as tolerance is misleading. In a clinical setting, patients are carefully prepared and guided not toward mere tolerance of their experience, but toward mindful navigation and acceptance of the material that arises. Psychedelic-assisted psychotherapy largely relies on the patient's inner healing intelligence and their willingness to delve deep into their psyche and confront challenging emotions, which is more than only "tolerating" the substance.

Are Psychedelics Inherently Healing?

The infographic also states that psychedelics are not inherently healing. This statement is somewhat contentious, as research and anecdotal evidence have demonstrated that some of these substances can have profound healing effects on their own, sometimes without any experiential component or psychotherapist support. That being said, from a safety and effectiveness/long term healing perspective it is important to have professional support when working with micro or macro doses of psychedelics, and the follow-up integration process has been found to be critical in the maintenance of long term positive outcomes. The longer term healing aspect often comes from the integration of the psychedelic experience into one's life through therapy.

The Importance of Psychotherapy in Psychedelic-Assisted THERAPY

One valuable takeaway from the NICABM infographic is the spotlight on psychotherapy's integral role in the process. Psychedelic-assisted psychotherapy is not about merely ingesting a substance and expecting miracles. It's a structured, guided journey, and the therapist's role is to provide safe support and guidance for the experience, help the patient make sense of the insights gained, and assist in integrating any pearls of wisdom into daily life.

Psychotherapy in this context is commonly referred to as "integration counselling," our specialty at Strength in Heart, and it plays a pivotal role in increasing the likelihood that the benefits of a psychedelic experience are sustained and life-transforming. This may include helping people to prepare for and navigate difficult experiences, examine the meaning of visual/somatic experiences, explore how to live from a newly recognized understanding or way of thinking, ground insights into meaningful behaviour change, and more.

Destigmatizing Psychedelic Psychotherapy

One of the most encouraging aspects of the NICABM infographic is its role in destigmatizing psychedelic psychotherapy. For too long, psychedelics have been unjustly cast as substances of abuse, rather than powerful tools for personal growth and healing. The growing acceptance of psychedelic-assisted therapy by reputable organizations and professionals is a promising sign of a shifting perspective.

Conclusion

While NICABM's infographic on "How Psychedelic-Assisted Psychotherapy Works" raised some questions for me regarding its claims, it undeniably contributes to the ongoing conversation about this emerging field of therapy. Psychedelic-assisted psychotherapy is gaining recognition, respect, and legitimacy, and it is vital that we continue to study, refine, and adapt the approach to ensure that it provides safe and effective therapy for people suffering with mental health issues. As the stigma surrounding psychedelic therapy gradually dissipates, it opens the door to more research, acceptance, and innovation in the field. It encourages us to ask questions, refine our understanding, and continually improve the practices of psychedelic-assisted psychotherapy, making it a more accessible and impactful option for those in need.

For more information on misinformation or dangerous thinking about psychedelics please read “Taking a Walk on the Dark Side” by Dr. Bruce Tobin.

 

Carla Mae Leuschen, MPA, MSW, RSW

 

Spooky Self-Care: Unmasking Your Inner Demons with Strength in Heart Counselling

As the leaves rustle and the air grows colder, Halloween is just around the corner, and it's the perfect time to discuss a topic that often remains hidden in the shadows – mental health. At Strength in Heart Counselling, we believe that Halloween isn't just about costumes and candy (although we love both!); it's also a fantastic opportunity to explore the spooky side of self-care and confront the inner demons that may be haunting your mental well-being.

The Scary Truth About Mental Health

Let's start with the scary truth: mental health challenges are common, and they can affect anyone. Just like the monsters and ghouls that come out on Halloween night, our inner demons can take many forms – anxiety, depression, trauma, or stress.

The Mask We Wear

Halloween is a time when people might wear masks and costumes, but it's not just on this day. Many of us wear masks in our everyday lives to hide our true feelings and vulnerabilities. Sometimes it helps to take off your metaphorical mask, be authentic, and share your feelings with trusted friends, family, or a counsellor. It's okay to be yourself, even when it feels scary.

Confronting Your Fears

Halloween is all about facing fears, and the same principle can be applied to your mental health journey. Together with a skilled counsellor, you can confront your fears, explore your past, and work through the issues that have been lurking in the dark corners of your mind. Just like vanquishing monsters, facing your inner demons can be empowering.

Haunted by the Past

Sometimes, we're haunted by the ghosts of our past experiences. Strength in Heart Counseling offers a safe and supportive environment for you to explore these haunting memories. With guidance and therapy, you can find closure, heal old wounds, and move forward with a lighter heart.

Creating a Ritual of Self-Care

Halloween rituals are fun and sometimes spooky, but they also emphasize the importance of tradition and self-care. In the realm of mental health, self-care rituals can be just as transformative. Engage in activities that soothe your soul – whether it's journaling, meditation, art therapy, or simply taking a long walk in nature. Establishing a self-care routine is a powerful way to nourish your inner strength.

Embracing the Dark and Light

Halloween celebrates the balance between dark and light. Similarly, mental health journeys are not all gloom; there are moments of brightness and hope. At Strength in Heart Counselling, we understand that the path to healing is a journey with ups and downs. Embrace both the dark and light sides of yourself and acknowledge that they make you who you are.


This Halloween season, don't forget to prioritize your mental health. Unmask your inner demons and seek the support you deserve. Strength in Heart Counselling is here to help you confront your fears, heal your past, and cultivate a sense of empowerment. Just like the heroes in our favorite Halloween stories, you have the strength within you to conquer your inner demons and emerge as a more resilient, empowered, and authentic version of yourself. Happy Halloween, and remember that the scariest journey can be the most rewarding one.

Synchronicities, Heart Opening & the Wisdom of Michael Singer

Over a decade ago I encountered a book that transformed my personal and professional life - Michael Singer's "The Untethered Soul" (& later the sequel “Living Untethered”). This profound work opened my eyes to the concept of heart opening, which paved the way toward a more mindful and compassionate existence with less anxiety/depression and more meaningful, deep relationships. Since I first discovered his work, I have often revisited Singer’s teachings, and recently, when life presented some new challenges, I paid him another visit.

Today, October 23rd, 2023, a series of synchronicities unfolded that left me in awe and clearly re-affirmed to me the importance of Singer’s teachings in my life. These synchronicities seem to echo the insights of psychologist Carl Jung around the interplay of the collective unconscious and personal experiences in our lives. Based on all of this, I feel compelled to write and share about what this means to me, so here we go:

Synchronicity #1: Journey to the Heart

The first synchronicity occurred when I opened Melody Beattie's "Journey to the Heart - Daily Meditations on the Path to Freeing Your Soul" (as I do most days) and turned to the entry for October 23rd. The content of this passage was so closely related to the theme of heart opening that I had to laugh:

“Cherish You….Embrace joy. Relish it. Even if those around you don’t have it right now, you can feel your joy. You don’t have to be disrespectful of their feelings, nor do you have to let their lack of joy diminish yours.

You have done your work. You have chosen to open your heart.”

Synchronicity #2: The Book of Awakening

Next, I picked up Mark Nepo's "The Book of Awakening" (as I do most days) and read the entry for October 23rd. The passage resonated deeply, offering wisdom that felt like a direct message from the universe, reaffirming the importance of heart opening, letting go and trusting the process of life and existence.

Synchronicity #3: The Angry Therapist Podcast

The synchronicities didn't end with the books. Later today, while at the gym on a break between clients, I decided to listen to a podcast, and randomly selected "The Angry Therapist” (which I have never listened to before). To my amazement, the podcast for October 23rd was also centered around the exact topic I had been exploring - heart opening and the wisdom of Michael Singer. “How to Unblock Our Energy (Heart Opening as a Practice)” I laughed out loud on the treadmill. This unexpected alignment further emphasized to me the message that seems to be being broadcast to me: Keep Your Heart Open!

The Carl Jung Connection

Carl Jung introduced the concept of synchronicity. He believed that events in the external world could be connected to our internal experiences and that such meaningful coincidences were not mere accidents but rather a manifestation of the collective unconscious.

Today’s synchronicities were like a dance between my inner world and the external events, echoing Jung's concept of meaningful coincidences. The universe seemed to conspire to emphasize the importance of heart opening and the teachings of Michael Singer in my life.

As I continue on this profound journey of heart opening, I am grateful for the wisdom of Michael Singer and the mystical tapestry of synchronicities woven into my life. These experiences serve as evidence to me of the boundless wisdom of the universe, guiding us along our chosen path and affirming the importance of living with an open heart.

Carla Mae Leuschen, MSW, RSW

 

Finding Peace Within: Yoga as an Effective Coping Strategy for Anxiety

In today's world anxiety has become a common companion for many of us. The demands of work, social pressures, and the challenges of everyday life can leave us feeling overwhelmed and stressed. However, there is hope for relief from anxiety through a practice that dates back thousands of years: yoga.

Understanding Anxiety

Before delving into the ways in which yoga can help alleviate anxiety, it's essential to understand what anxiety is. Anxiety is a natural response to stress, characterized by feelings of fear, worry, and unease. When these feelings become excessive and interfere with daily life, it may be diagnosed as an anxiety disorder. While there are various treatment options available, including therapy and medication, many people use complementary practices like yoga to manage their symptoms.

The Mind-Body Connection

Yoga is often described as a mind-body practice because it emphasizes the connection between mental and physical well-being. This holistic approach to health makes it particularly effective in addressing anxiety, which affects both the mind and the body. Here's how yoga helps:

  1. Stress Reduction: One of the primary causes of anxiety is stress. Yoga encourages relaxation through deep breathing and mindfulness techniques, reducing the production of stress hormones like cortisol. This, in turn, can alleviate anxiety symptoms.

  2. Improved Physical Health: Regular yoga practice has been shown to lower blood pressure, improve heart health, and boost the immune system. These physical benefits can help reduce the physical symptoms of anxiety, such as a racing heart or muscle tension.

  3. Mindfulness and Self-Awareness: Yoga promotes mindfulness, which involves paying attention to the present moment without judgment. This practice can help individuals become more aware of their anxious thoughts and learn to manage them effectively.

  4. Regulation of the Nervous System: Yoga's focus on controlled breathing activates the parasympathetic nervous system, responsible for the body's "rest and digest" response. This counters the hyperactivity of the sympathetic nervous system, responsible for the "fight or flight" response commonly associated with anxiety.

Yoga Poses for Anxiety

Several yoga poses and sequences are particularly effective for managing anxiety:

  1. Child's Pose (Balasana): This gentle pose helps release tension in the back and shoulders, encouraging relaxation and calmness.

  2. Bridge Pose (Setu Bandhasana): Bridge pose opens the chest and can help alleviate symptoms of anxiety by promoting deep breathing and reducing tension in the body.

  3. Legs Up the Wall Pose (Viparita Karani): This restorative pose relaxes the nervous system, reduces stress, and can be especially soothing for anxiety.

  4. Corpse Pose (Savasana): Savasana is often used as a closing pose in yoga practice, allowing for deep relaxation and integration of the benefits of the practice.

Incorporating Yoga into Your Routine

If you're interested in using yoga as a coping strategy for anxiety, here are some tips to get started:

  1. Start Slowly: Begin with simple poses and gradually work your way up to more challenging ones. Consistency is key, so establish a regular practice routine.

  2. Seek Guidance: Consider taking a yoga class or working with a certified yoga instructor, especially if you're new to yoga. They can provide guidance on proper alignment and technique.

  3. Focus on Breath: Pay attention to your breath during yoga practice. Deep, controlled breathing is an integral part of managing anxiety.

  4. Mindfulness Meditation: Incorporate mindfulness meditation into your practice to enhance self-awareness and reduce anxious thoughts.

  5. Listen to Your Body: It's essential to honor your body's limits and avoid pushing yourself too hard. Yoga is about self-compassion and self-care.

Yoga offers a powerful tool to find inner peace. Its holistic approach, combining physical postures, deep breathing, and mindfulness, can effectively reduce anxiety symptoms and promote overall well-being. Whether you're new to yoga or an experienced practitioner, incorporating it into your routine can lead to a more balanced and tranquil life. Remember that yoga is a journey, and with patience and dedication, you can harness its potential to cope with anxiety and find a sense of inner calm.

Contact us to work with a Counsellor specialized in yoga.


Expert Strategies to Manage Fear & Anxiety

Fear is a natural and often necessary emotion that has evolved to protect us from danger. However, when fear becomes overwhelming, it can have a significant impact on our mental health and overall well-being.

Understanding Fear

Before delving into strategies for managing fear, it's essential to understand what fear is and why it occurs. Fear is a natural response to perceived threats, whether they are real or imagined. It triggers a cascade of physiological reactions, such as an increased heart rate, shallow breathing, and heightened alertness, preparing us to respond to danger. However, fear can also manifest as excessive worry, panic attacks, or phobias.

Strategies to Manage Fear

  1. Mindfulness and Relaxation Techniques: Mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help reduce anxiety and promote emotional regulation.

  2. Self-Compassion: Being kind and compassionate toward oneself can counteract the negative self-talk that often accompanies fear.

  3. Educate Yourself: Understanding the nature of your fear can demystify it and make it feel more manageable. Knowledge is empowering.

  4. Seek Support: Don't hesitate to reach out to friends, family, counsellors, or support groups. Sharing your fears with trusted individuals can provide emotional support and a sense of belonging.

  5. Set Realistic Goals: Break down larger goals into smaller, manageable steps. This can make the process of facing your fears less daunting.

Fear can be a complex and powerful emotion that can have a profound impact on mental health. Working with a mental health counsellor in Victoria BC or online can be a crucial step in managing fear and regaining control over your life. By providing a safe and supportive environment, identifying root causes, and teaching coping strategies, Strength in Heart counselling in Victoria BC equips individuals with the tools they need to confront and overcome their fears. Remember, you don't have to face your fears alone—help is available, and there is hope for a brighter, less fearful future.

🌟 Don't let life's challenges hold you back. Discover your inner strength with Strength in Heart Counselling in Victoria, BC. 🌟

The Power of Self-Care: Nurturing Your Mind, Body & Soul

In the fast-paced and demanding world we live in, self-care is now more essential than ever. It's not a luxury; it's a necessity for maintaining our physical, mental, and emotional well-being. Self-care isn't selfish; it's an act of self-love and self-preservation.

Understanding Self-Care:

Self-care encompasses any intentional action you take to care for your physical, mental, and emotional health. It's a holistic approach to well-being that acknowledges the interconnectedness of these aspects of our lives. By nurturing yourself in various ways, you build resilience and maintain a sense of balance, which is crucial for navigating life's challenges.

The Benefits of Self-Care:

  1. Stress Reduction: Regular self-care helps lower stress levels, reducing the risk of burnout and anxiety.

  2. Improved Mental Health: Self-care practices can boost self-esteem, increase self-awareness, and enhance your overall mental health.

  3. Physical Well-Being: Prioritizing self-care can lead to better physical health, including improved sleep, immune function, and reduced risk of chronic illnesses.

  4. Enhanced Relationships: When you care for yourself, you're better equipped to nurture meaningful connections with others.

  5. Increased Productivity: Taking breaks and practicing self-care can boost your productivity and creativity.

Practical Self-Care Tips:

  1. Set Boundaries: Learn to say no when necessary and establish clear boundaries to protect your time and energy.

  2. Mindfulness Meditation: Engage in mindfulness practices to stay present, reduce stress, and improve emotional regulation.

  3. Exercise Regularly: Physical activity releases endorphins, which can boost your mood and overall well-being.

  4. Healthy Eating: Fuel your body with nutritious foods that support your physical and mental health.

  5. Quality Sleep: Prioritize sleep by creating a relaxing bedtime routine and ensuring you get enough rest.

  6. Hobbies and Interests: Make time for activities you're passionate about, whether it's reading, painting, or playing a musical instrument.

  7. Connect with Loved Ones: Spend quality time with friends and family members who uplift and support you.

  8. Seek Professional Help: Don't hesitate to reach out to a counsellor when you need guidance and support.

  9. Unplug from Technology: Take breaks from screens to reduce stress and improve your overall well-being.

  10. Practice Gratitude: Keep a gratitude journal to remind yourself of the positive aspects of your life.

Making Self-Care a Habit:

Incorporating self-care into your daily routine requires commitment and consistency. Start by identifying activities that genuinely make you feel refreshed and rejuvenated. Schedule these activities into your calendar, just as you would with work meetings or appointments. Remember that self-care is a lifelong journey, and it's okay to adjust your self-care practices as your needs evolve.

Self-care is a powerful tool for maintaining balance and well-being in our hectic lives. By prioritizing self-care, you're not only taking care of yourself but also building the resilience needed to face life's challenges. Remember that self-care is a personal journey, and what works for one person may not work for another. Find what resonates with you, and make self-care a non-negotiable part of your life. You deserve it, and your well-being will thank you for it.

🌟 Don't let life's challenges hold you back. Discover your inner strength with Strength in Heart Counselling in Victoria, BC. 🌟

Mental Illness Awareness Week 2023: Breaking Stigmas and Offering Support

Mental Illness Awareness Week is an annual event that takes place from October 1st to 7th in Canada. Organized by the Canadian Alliance on Mental Illness and Mental Health, this week serves as a crucial opportunity to promote understanding, reduce stigma, and improve access to mental health and substance use care across the country. At Strength in Heart Counselling in Victoria, BC, we believe in the power of awareness, empathy, and support to transform lives. This year's theme, "Awareness, Access, and Parity for Mental Health and Substance Use Care in Canada," emphasizes the need for these essential aspects in mental health care.

Understanding Mental Illness: A mental illness is defined by a clinically significant disturbance in an individual's cognition, emotional regulation, or behavior. It often leads to distress or impairs vital areas of functioning. It's crucial to note that having a mental illness doesn't equate to poor mental health, and conversely, one can experience poor mental health without a diagnosed mental illness. Just as we care for our physical health, nurturing our mental health is equally important.

Factors Influencing Mental Health: Various factors can influence an individual's mental health, such as stress, family dynamics, community support, and environmental conditions. According to the World Health Organization, some individuals may be more resilient to life's challenges, while others face higher risks due to factors like poverty, violence, disability, and inequality. Protective factors and risk factors also include individual psychological and biological factors, such as emotional skills and coping strategies, as well as genetic factors.

Key Facts:

  • One in five Canadians experiences a mental health illness each year (Mental Health Commission of Canada).

  • More than half of struggling Canadians do not receive the mental health help they need (Mental Health Research Canada).

  • Over 20% of Canadians experience mental health concerns each year, but only one-third seek help or treatment (Statistics Canada).

Taking Action: During Mental Illness Awareness Week, we encourage everyone to educate themselves about mental health and illness. It's imperative that we work collectively to raise awareness, combat stigma, and provide support to those in need. If you or a loved one requires assistance, please do not hesitate to reach out for help.

Coming Soon: On November 30, 2023, the 988-suicide crisis line will become available to all Canadians in both English and French, offering 24/7 support through phone calls and texts. This service will provide trauma-informed and culturally appropriate assistance from trained crisis responders.

At Strength in Heart Counselling, Victoria, BC, we proudly support the promotion of mental health awareness and extend our hand to those in need.

Your Path Out of Depression

In this journey we call “Life” we sometimes face difficult times of darkness or depression. We know, because we’ve been there too!

Depression can cast a shadow that not only affects our mood, but also our relationships, which can lead to isolation & further overwhelm. Reaching out to ask for help takes courage & strength, at a time when we might be at our lowest reserve of energy. Not an easy task at all! At Strength in Heart Counselling, Victoria, BC we understand how difficult this can be & we are here to support you along every step of the way.

Personalised Individual Counselling: We honour the uniqueness of each individual’s journey and will tailor our strategies to your specific needs. We will work closely with you to identify triggers, develop coping strategies & explore the roots of the depression that you experience. With a focus on re-wiring & re-connecting to your strengths, we'll guide you toward regaining control of your life & relationships.

Revitalizing Relationships for Couples: Our couples counselling offers a haven for partners to openly & safely communicate, fostering understanding & empathy. Through effective communication techniques & collaborative problem-solving, our counsellors will help you rebuild intimacy & strengthen the foundation of your relationship.

For in person sessions we offer a comfortable, soothing & confidential office environment (for a virtual tour please click here) where you can express yourself safely. We also offer encrypted virtual sessions for those who prefer to be in their own home for their counselling session.

The path to healing begins with a single step - a step that can lead you to a life filled with strength, hope & possibility.

Reach out to us to take the first step towards a brighter, more hopeful tomorrow.

🌟 Don't let life's challenges hold you back. Discover your inner strength with Strength in Heart Counselling in Victoria, BC. 🌟

New Online Psychedelic Preparation & Harm Reduction Group Program Starts Sept 20th!

We are excited to announce that our partner Higher Growth’s next Psychedelic Preparation & Harm Reduction Program is now open for registration.

Psychedelic Preparation & Harm Reduction Group Program (live online). A 6-week online support structure & course led by experienced psychedelic integration therapists. This program is for anyone seeking information & guidance around how to minimize risks & maximize benefits when taking psychedelics in a controlled setting. Those who participate in this course gain access to Higher Growth members only community events, workshops & retreats.

When: The program begins September 20th, 2023 & will run for 6 weeks on Wednesdays from 6:30 to 8:00 PM PST (9 hours).

Limited spots available - Register now!

If you are…

  • interested in psychedelics or non-ordinary states & would like to discuss effects, safety, preparations & integration with qualified & experienced therapists.

  • interested in microdosing or sitting.

  • looking to join a growing community of people who are informed & passionate about psychedelic/non-ordinary state work.

  • looking for connections to community events, workshops & retreats.

  • confused about a non-ordinary state experience, the meaning of things you saw or heard, or about what to do next.

  • looking to deepend your understanding of the lessons of one or more experiences.

  • looking to integrate insights from psychedelic experiences into day-to-day life & maintain positive outcomes.

    …Then this course is for you!

Please note: Psychedelic integration is not about encouraging the consumption of psychedelics, it is about harm reduction & post-consumption management. We do not provide substances (legal or illegal), nor do we provide referrals to underground therapists. However, due to the current psychedelic renaissance, we consider psychedelic integration support to be a necessary service. We will compassionately support you to integrate your experiences safely & effectively.


Respect Your Journey: Embrace the Lessons, Trust the Process, & Honour Your Path

In today’s entry in "Journey to the Heart" by Melody Beattie, the author reflects on a personal journey and the lessons she learned along the way. What I take as the key lesson from this entry, and find extremely relevant to the work that we do here at Strength in Heart, is to not only to trust the process of your journey, but also to respect it. Go beyond mere trust and develop a deep appreciation for your own journey. This means to respect your emotions, allow them to surface, express, and lead to new discoveries. It also means to respect past experiences, both the positive and challenging ones.

Each of our journeys is unique and valuable. By cultivating respect for both oneself and others, we can navigate through life with a greater sense of appreciation and understanding.

Here is the full entry:

Journey to the Heart, by Melody Beattie  (June 14)

Learn the power of respect 

I watched as my journey unfolded this spring. Each place I visited gave me a lesson. People would show up at the right time and place with exactly the words I needed to hear. Sometimes the lesson would be announced loudly, clearly. Sometimes an awareness would surface softly when I least expected it, when I was beginning to wonder if any lesson or purpose was there at all. Everything I saw and experienced ultimately reinforced my trust in God, the universe, and the power of my heart to lead me on. After all I had taken this trip on just a moment's notice with no itinerary, and a magical adventure had unfolded. By the time the journey ended and I pulled into the driveway at home, I had learned more than just to trust the process. I had learned to respect it. 

Do more than trust the process, the journey you're on. Become so awestruck by it that you respect it, too. Respect your feelings and the timely manner in which they surface, heal, and lead you into new discoveries. Respect your experiences, the places you've been, the scenarios you've been through. Respect the way you've gained gold and jewels, The treasures of the soul, from each one. 

Respect the darker moments, the more difficult times when you're uncertain and don't know what to do next. Respect the timing as your life and journey unfolds. Don't remember about why such and such has to be the way it is. Don't limit how your growth can happen. 

Learn to respect the path of others. 

Learn to respect your own.

Affordable Counselling Now Available! Free 20 Minute Consults. In Office, Telephone or Virtual.

Whether you're struggling with anxiety, depression, trauma, or any other mental health concern, we're here to help.

Free 20 minute consultations. 1 hour session (50 min): $70 (sliding scale also available)

At Strength in Heart Counselling, we are dedicated to providing compassionate, client-centered counselling services that are tailored to your unique needs. We believe that mental health should be a priority for everyone, and we're committed to providing affordable, high-quality counselling services to our clients.

Don't let financial concerns keep you from getting the help you need. We're here to support you on your journey towards healing and growth.

Contact us today to learn more.

Happy Bicycle Day!

Tomorrow, April 19th marks the annual celebration of Bicycle Day, a holiday commemorating a pivotal moment in the history of psychedelic substances. It was on this day in 1943 that Dr. Albert Hofmann, a Swiss chemist, ingested a small amount of a chemical compound he had synthesized in his laboratory known as lysergic acid diethylamide, or LSD. Hofmann had first discovered the substance’s psychoactive properties five years prior but had not fully understood its effects until his fateful bicycle ride home on that spring day in 1943.

As he rode home, Hofmann began to experience a series of intense and unusual sensations, including vivid colors, swirling patterns, and altered perceptions of time and space. He later described his state of mind as a "dreamlike condition" that felt both "pleasant and threatening." It was a transformative experience that would inspire further research into the effects of psychedelics on the human mind.

Bicycle Day has since become a holiday celebrated by individuals and communities around the world who are interested in exploring the potential of psychedelics for therapeutic, spiritual, or creative purposes. While LSD remains a controversial substance due to its history of misuse and abuse, many people believe that it has the potential to offer profound insights and experiences when used responsibly and in the right set and setting.

While it is important to approach the use of psychedelics with caution and respect, many people find that they offer a unique and valuable perspective on the world and their place in it. Whether used for personal exploration or in a therapeutic setting under the guidance of a trained professional, psychedelics have the potential to open up new avenues of thought and understanding that can be transformative in ways that are difficult to articulate.

As with any substance or activity that has the potential to alter our consciousness, it is important to approach Bicycle Day and the use of psychedelics with care and responsibility. This means being informed about the potential risks and benefits of using these substances, being mindful of our intentions and motivations for doing so, and ensuring that we are in a safe and supportive environment with people we trust.

Ultimately, Bicycle Day is a celebration of the human capacity for curiosity, exploration, and self-discovery. It is a reminder that we are capable of experiencing the world in ways that transcend our everyday perceptions and that there are many paths to personal growth and understanding. Whether or not we choose to explore the world of psychedelics, the legacy of Dr. Hofmann’s discovery and the experiences it has inspired serve as a testament to the power of human ingenuity and the limitless potential of the human mind.

Affordable, Sliding Scale Counselling Now Available! In Office, Telephone or Virtual.

We understand that seeking counselling can be a significant financial burden for many individuals & families. Even with insurance, the cost of therapy can add up quickly. That's why we offer a sliding scale fee structure, which means that the cost of your therapy sessions will be adjusted to your income & ability to pay. You don't have to worry about whether you can afford therapy or not. We will work with you to determine a rate that works for your budget, so you can focus on feeling better.

Whether you're struggling with anxiety, depression, trauma, or any other mental health concern, we're here to help.

At Strength in Heart Counselling, we are dedicated to providing compassionate, client-centered counselling services that are tailored to your unique needs. We believe that mental health should be a priority for everyone, and we're committed to providing affordable, high-quality counselling services to our clients.

Don't let financial concerns keep you from getting the help you need. We're here to support you on your journey towards healing and growth.

Contact us today to learn more about our sliding scale fee structure or to book a counselling session.

Do you struggle with depression & overwhelm? You are not alone.

Depression can be isolating. We know. We’ve been there & know the ways out.

Depression can make it difficult to enjoy life, connect with others & feel motivated. Counselling can help you to regain control over your thoughts & emotions so that you can re-wire old ways of thinking and feel better.

At Strength in Heart Counselling we offer a safe & supportive environment where we work with people to address their unique needs & concerns. Together we will create a custom tailored therapy plan to explore & re-calibrate the root causes of the depression that you experience. Whether you're dealing with situational depression, major depressive disorder, or another form of low mood, we will provide you with the tools & resources you need to feel better.

You deserve to live a life that is fulfilling, happy & free from the weight of depression. Let's work together to make that a reality. If you're ready to take the first step towards healing, please reach out to us.

Let's start your journey toward a brighter future today.

#depressioncounselling #mentalhealth #therapy #healing #selfcare

Psychedelic Integration Counselling - Our Speciality Area Since 2018

Have you ever had a profound experience with psychedelics that left you feeling like you had gained a new perspective on life? While these experiences can be incredibly transformative, they can also be intense and challenging to process. This is one of the areas that psychedelic integration counselling can be useful.

Psychedelic integration counselling is a type of therapy that can help individuals make sense of their psychedelic experiences and integrate the insights gained into their daily lives. It can be especially helpful for those who have had difficult or challenging experiences, as well as those who want to explore the deeper meaning behind their psychedelic journeys.

Strength in Heart believes that everyone deserves access to safe, non-judgmental support. We offer custom-tailored therapy plans to ensure maximum safety and effectiveness for each person that we work with.

If you're interested in learning more about how integration counselling can help you, please don't hesitate to reach out.

Let's continue to support each other on our journeys of healing and personal growth. ❤️ #psychedelicintegration #counselling #therapy #healing #growth

Talk Less - Heal More!

Are you tired of talk therapy, re-telling your painful stories over & over?

Does talking about your problems bring you no relief, or only short term relief, followed by the same unhelpful thought loops & behaviours?

We’ve been there & we get it!

At Strength in Heart Counselling we will support you to actually re-wire old ways of thinking & feeling so that you can start telling a new, more happy story.


Your Healing Journey Can Begin Now.